I have these cards called #truthbomb, let’s just say they don’t lie and always speak a truth to me! This week’s #truthbomb was let it be easy.
Have you ever been faced with disappointment, no matter how big or small? It happens, even if your package says it’s on the way, but it’s been sitting 5 minutes from your home for a week. Disappointment happens! Guess what, we decide our own grace, lucky us! We can feel disappointment, it’s normal, but how we respond is our power.
Grace to ourselves and grace to others is our choice. Living in our disappointment only hurts us because it’s like a wound that doesn’t heal. It’s the ability to shift our mindset from I can’t believe this is happening to me, but to why is this happening and how can I respond by keeping and protecting my peace. We live in a “me” society, I can’t believe this is happening to me, don’t they care about me, what about me? As my Mom would say, “it’s not always about you.” Grace for ourselves and for others allows us to create a sense of peace.
Take time, feel the disappointment, but let it go with how you can; meditate, journal, talk, exercise, learn from it and move on. All the wiser, is what you are left with after the disappointment hits. How will you respond? Learn from it and move on. Let it be easy!
Resulotions, hmmm……Well, I resolve to be the best version of me this year.
Resolutions, I feel like are something that is said and repeated, but it’s the action that is put into it to keep the resolve. Like anything, it’s work, but work can be a harsh word, so I like to refer to it as a plan of action. Your plan is your guide to how you conquer your resolve and yes it’s a learning process. A couple of years ago, I attended a workshop with an awesome facilitator life coach, Christa Tinari. She did a great job teaching us how to map out our vision for the new year and creating tangible goals and habits that would lead to our vision. We created a vision board which for me was so helpful into putting my plan into place.
I thought, it would go like this, my vision is to lose weight and by week 2 I would be on my way. Not that easy. It’s a learning process of changing habits and learning along the way. I am thankful for that vision because it led me to being diagnosed with a gluten intolerance which was a complete roadblock to my vision that I had no idea was there. I am thankful to remove that block and keep going getting closer to my vision by changing habits along the way.
My vision for 2016, drum roll please….it’s a collection of small ideas that I am able to envision due to the fact that I’ve worked hard on creating balance, my vision a couple years ago. I continually work on balance, but finally feel centered which took a lot of time of learning how to say yes and make the time to do what truly matters and sometimes that was saying no. My vision this year is to live fierce without doubt. I have all the tools because of saying yes and no in building balance, but now it’s about breathing fire into the balance and my vision board is envigorating. I have learned that your vision may take a little longer than a year, but that’s ok, we are all making steps to our better selves by keeping our vision in mind. Happy New Year!