Time and Talent

If you are going to do something do it right and do it well through effort, being mindful and diligent. Make it worth your time and honor your talent.

What the plank!

Back in March, I rededicate myself to wellness. It sounds a little like a baptism of some sort! I made a conscious effort to get to classes; spinning, bootcamp, zumba, yoga. The smorgasbord board of aerobic activity I’d say. There were days when I was at work thinking I don’t want too, but I remembered how good I felt when the class was over. Who really after working all day wants to plank, throw a tire or lift weights. The more consistent I got in doing classes, the easier and more enjoyable they are. What do “they” say it takes 21 days to create a habit. Well, I think it takes a lot more than that. I love the people I go with, location is convenient, the center is awesome, I feel great doing the classes and my workout clothes are comfy. It takes a lot more than 21 days. The discipline of getting to the gym grounds me. Make yourself a priority, it’s not selfish at all because you are investing in your future. Take it one plank at a time!

Did you ever think….why not?

Yesterday was a fun day of swimming with my 10 year old niece doing a lot of fun pool activities like I was a 10 year old; handstands, jumps, flips, volleyball. So fun. In the water, it’s like we can do it all, suddenly I am Olympic gymnast, not even thinking or afraid of twisting and turning. Just having fun. On the land, it’s a different story. There is something about the water, sun and kids, just being an Olympian in the pool, having fun and not making excuses; I can’t, should I, does this bathing suit fit? Just have fun and be positive even I am ok with not being a gymnast on land, I don’t want to outshine Simone Biles!

I’ll be honest, people tell me “you are so positive”. I try to be, but in my head, there are some crazy conversations going on, ” I don’t know, should I, will it work”? The answer is yes. Yes, if you make up your mind it will and you work at it. Maybe not how you thought, but for the best. Surround yourself with good people, supportive and keep your attitude genuine. Our attitude determines our success. If you keep saying you can’t, you won’t. I said that yesterday trying to get out of a wet bathing suit, I mean the only option was to walk around with my arm in the boob strap, that wasn’t happening.

I remember when I was in elementary school, my teachers would always says positive comments at conference time, but it was always “needs to work on confidence”. How do you do that? It’s not like multiplication that can be practiced. Confidence comes in time, experience and practice. Confidence comes in ignoring negative, selfish comments and believing in yourself. Embracing the moment and believing in what you are doing and aligning it with your passion and values.

As I got out the pool, closing out my Olympic routine for the day, I remembered I signed up for an hour long bootcamp class. What in the world am I thinking? I dragged myself there, did it and left feeling better. It’s not always pretty, but you too can pull yourself out of that wet bathing suit or at least get a work out trying and come through it better.

Sometimes….

Our hardest prayers are the most important that guide our most pivotal decisions into light! Dig into your darkest moments to seek and surrender to your brightest light. Beauty comes from our darkest moments, seeing it is hard, but look into the distance and you’ll see shimmers of the light. JRS ❤

New Year hangover or cleanse?

You are probably thinking girl, who you kidding, ain’t nobody cleansing into New Year’s Day! Cheers to all things Holiday; food, friends, family, fun, Jesus and spirits! How will you enter the New Year cleansing or hungover? A couple years ago, I cleansed my diet of gluten due to the advice of my Dr. and also started meditation and exercise along with prayer and faith in God.  With all this new found healthy living which brought good health and energy, every new year since then  I started off the year by creating a vision board and setting intentions of what I wanted to manifest and how I would manifest. Sounds easy, hang the board and done. Not really, part of it I discovered by journaling is a work in progress and realizing the closed doors were detours to better beginnings.  I must say being mindful, purposeful and having faith in my journey has led me to joy. Making my intentions clear, purposeful and manageable, I truly am excited to start the new year not hungover with last year’s I wish or I wonder.  Cleanse yourself of all the I should of, would of and could of and create your 2018 vision.