Self Compassion

I find my best days are when I feel a sense of order within my schedule, my mind and my environment. To me, organization leads to creativity, compassion, a listening ear, empathy and production. Why? My mind can relax when I feel a sense of stillness. Stillness to me is peace and order. Well, like you, 2020 has had a great time laughing at my sense of peace and order. But, like you, most likely, I’ve had to reevaluate systems that create peace and order. Guess what, it’s not so much about peace and order, but being flexible to change, understanding and finding what works for me personally. Self compassion, in my words is building your own sense of peace and order, but allowing yourself the amount of compassion that leads to your best days.

Are you down with 3PP?

If you have to ask yourself this question, chances are whatever is being put in front of you isn’t worth your energy. Ain’t nobody got time for drama, especially in a pandemic. If you are like me, this “new normal” is draining even on a good day because our routines have changed drastically. I find myself reflecting on this question a lot lately. The more we feed into negative energy, the more it manifests and disturbs our own well being. The more we give power into what’s productive, peaceful and positive the happier we’ll be. That simple, keeping it peaceful, positive and productive in this pandemic as much as I can. If it’s not part of the 3Ps, keep it moving. Are you down with 3PP, yeah you know me!:)

Are we really in it together?

Keeping this short and simple because it is.

“We are in this together.” You’ve probably heard this recently from a well meaning person. Are we really in it together? It’s nice to say and think, but everyone’s situation is so different during these months.

When I think about it, what we can be “in together” is acceptance, grace and compassion. Honoring that everyone’s feelings, views, situations are different. Accepting that everyone has a vastly different opinion and embracing it with compassion and having grace to accept and not to judge. Sounds easy, right? It is, but it becomes complicated when ego gets in the way, but guess what that’s grace and compassion. Grace and compassion, not only for others, but yourself. We are in it together with a little bit of grace, compassion, love and acceptance.

Do your best, that’s it.

Thank you to all the “helpers” for all you are doing to keep people safe and healthy.

Doing your best at this point means staying home. Is it easy? No. Introverts are rejoicing. Extroverts are most likely struggling. Kids are at home, homes have turned into schools and offices. Gyms. Dance and exercise studios. All while being interrupted by Corona Conferences. We or should I say I’m on overload of constant information, all while forgetting what day it is wearing yesterday’s pajamas and last month’s nails, ok, let’s be honest. It’s not pretty.

Stop. Do the best you can. Be kind to yourself. Sometimes making it through the day matters. Work. Exercise. Pray. Meditation. Clean. Hobbies. Family and friends. Organize. Social Distance Socialize. Netflix. Eat and Drink.

Think positive, everything in moderation isn’t that what “they” say, be kind to yourself and enjoy the days as best you can. That’s it, that’s all we can and yes, stay home.