Open your eyes!

If you know me, you know two things, I have a special love of my Chiropractor, as my Mom would joke, “he’s a miracle worker, your vision and acid reflux are cured!” We would all laugh, but seriuosly, he’s the … Continue reading

Hustle and bring a helmet! 

A couple years ago, I came to accept that as much as I wish I could enjoy leisurely running, competing races in the heat and freezing cold, it’s not happening, I hate it! Hate is a strong word, but I … Continue reading


Surrender your cannots into cans. Surrender your plan into what’s waiting for you in the right time, not your time.  Surrender your planning and opportunity into patience. Surrender yourself in keeping a good attitude and working toward your goal, but … Continue reading